Performance 6/8/22
A.
Front Squat
Set 1: 5 reps at 40%
Set 2: 5 reps at 50%
Set 3: 3 reps at 60%
Set 4: 5 reps at 65%
Set 5: 5 reps at 75%
Set 6: 5 reps at 85%
B.
Clean
Set 1: 3 reps at 40%
Set 2: 3 reps at 50%
Set 3: 2 reps at 60%
Set 4: 3 reps at 65%
Set 5: 3 reps at 75%
Set 6: 3 reps at 85%
C.
20 minute AMRAP
10 Wall Balls
5 Chest-to-Bar Pull-ups
30 Double Unders