Performance 6/8/22

A.

Front Squat

Set 1: 5 reps at 40%

Set 2: 5 reps at 50%

Set 3: 3 reps at 60%

Set 4: 5 reps at 65%

Set 5: 5 reps at 75%

Set 6: 5 reps at 85%


B.

Clean

Set 1: 3 reps at 40%

Set 2: 3 reps at 50%

Set 3: 2 reps at 60%

Set 4: 3 reps at 65%

Set 5: 3 reps at 75%

Set 6: 3 reps at 85%


C.

20 minute AMRAP


10 Wall Balls

5 Chest-to-Bar Pull-ups

30 Double Unders