Performance 6/6/22
A.
Back Squat
Set 1: 5 reps at 65%
Set 2: 5 reps at 75%
Set 3: 5 reps at 85%
B.
Overhead Squat
5 sets of 3
C.
16 min AMRAP:
30 cal Assault Bike
8 Clean and Jerk
16 Toes-to-Bar
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