Performance 6/6/22

A.

Back Squat

Set 1: 5 reps at 65%

Set 2: 5 reps at 75%

Set 3: 5 reps at 85%


B.

Overhead Squat

5 sets of 3


C.

16 min AMRAP:

30 cal Assault Bike

8 Clean and Jerk

16 Toes-to-Bar


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