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Fitness 6/6/22


4 sets:

10 Goblet Squats

10 DB Bent Over Rows


16 minute AMRAP

20/14 cal Assault Bike

8 DB Clean and Jerk

16 Sit-ups

For specific warm-ups, substitution suggestions, extra accessory work and cool-downs, sign up for access to SugarWOD!

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