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Fitness 6/7/22


3 sets:

12 Seated Dumbbell Shoulder Press

10 Birddog Row LEFT

10 Birddog Row RIGHT

15 Banded or Cable Face Pulls

rest as needed


3 Rounds For Time:

400 meter Run

12 Dumbbell Deadlifts

12 Box Jumps

For specific warm-ups, substitution suggestions, extra accessory work and cool-downs, sign up for access to SugarWOD!

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