Performance 6/8/22
A. Front Squat Set 1: 5 reps at 40% Set 2: 5 reps at 50% Set 3: 3 reps at 60% Set 4: 5 reps at 65% Set 5: 5 reps at 75% Set 6: 5 reps at...
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Performance 6/7/22
A. Split Jerk Set 1: 65% Set 2: 75% Set 3: 85% B. Bench Press 3 sets of 10 C. 3 Rounds For Time: 400 meter Run 12 Deadlifts 8 Burpee Box...
Performance 6/6/22
A. Back Squat Set 1: 5 reps at 65% Set 2: 5 reps at 75% Set 3: 5 reps at 85% B. Overhead Squat 5 sets of 3 C. 16 min AMRAP: 30 cal...