Fitness 6/8/22
A. 3 sets 8 Tempo DB RDLs 20 Glute Bridge B. 20 minute AMRAP 10 Wall Balls 5 Pull-ups 30 Single Unders
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Fitness 6/6/22
A. 4 sets: 10 Goblet Squats 10 DB Bent Over Rows B. 16 minute AMRAP 20/14 cal Assault Bike 8 DB Clean and Jerk 16 Sit-ups For specific...
Fitness 6/7/22
A. 3 sets: 12 Seated Dumbbell Shoulder Press 10 Birddog Row LEFT 10 Birddog Row RIGHT 15 Banded or Cable Face Pulls rest as needed B. 3...